teacher training – The Branches

Introducing our 2024 graduates!

Congratulations to our 2023-2024 Yoga Teacher Training graduates!

The end of the Yoga Teacher Training program is invariably bittersweet. It’s a relief to complete such a big journey, but it’s also a big bummer to say goodbye.

Pictured here are a handful of the newly-initiated teachers: a mix of people who were already sharing yoga in movement and wellness spaces, or who have new-found passion for teaching, and some who’ll continue to prioritize their own evolutionary relationship with yoga. Program directors Leena and Emma were continuously impressed by the maturity and thoughtfulness of this group.

Photo Highlights from Final YTT Weekend

Below are some highlights from our grads’ teaching initiations. We were blessed with virtual lessons from our BC participants, and an in-person visit from our Hamilton participant!

The initiations are the capstone creative project of the program: 30 minutes of solo teaching, with a mission: an intention to serve a specific population, highlight a specific action, and communicate a specific learning goal.

All teacher-trainees give and receive feedback on one another’s teaching, according to hard and soft skills they’ve been honing over the course of the program.

Everyone made huge improvements, and we are super-duper proud of them.

WANT TO DO OUR NEXT YTT?

Here are some pathways to participation.

Our next full 250-hour Yoga Teacher Training will take place through the 2025-2026 academic year. It’s a long time to wait, but we think it’s worth it.

That said, there are a couple of things you can do in the meantime to:
a) test out our vibe and make sure it’s a good fit
b) get ready for a big experiential learning journey

Option 1: Prep Program
The perfect toe-dip that you can do anytime.
Get:
-a 20 Class-Pass
-10 Introductory YTT lessons in our online portal
-If you do the full YTT, we will deduct Prep fees from tuition, making the Prep Program free.

Option 2: Restorative YTT

A 45-hour training that runs over the winter 2024-2025.
Includes
-three weekend intensives
-Yoga Alliance credits
-a deep dive into intentional rest
-Can be done before, after, or totally separate from the full 250-hour YTT.

Meet Our Grads: Min Min

Min Min Tong graduated from our Yoga Teacher Training program in 2018 and has stayed connected to the studio community through teaching and taking classes. We appreciate Min Min’s commitment to social justice and continue to learn from her commitment to anti-oppression work. Here’s what she had to say about her experience.

What is happening in your yoga teaching life?

In my first year, I taught $5 classes (aimed at making yoga more financially accessible) at QSY. It was a wonderful experience. I also subbed several 7:30am classes, which really got my blood pumping in the morning! In the spring of 2020, QSY gave me the opportunity to teach my first 8-week course. I was grateful for having dipped my toes in, but the pandemic put a pause on the program. Since then, I’ve taught classes online via Zoom to office! As a school teacher, I’ve also been able to incorporate yoga and meditation into some of my classes.

What was your biggest takeaway from our program?

The sense of community at Queen Street Yoga has kept me going. It’s no secret that it can be really hard to find paid work the first few years as a yoga teacher. Having support from my fellow graduates, as well as my former teachers, Leena, Emma, Nicole and Monica, was very encouraging, through the periods where I wasn’t teaching or unable to find work. They reached out to me when I had questions and even kept me in the loop when new opportunities arose. I could not have asked to be supported by a better group of people.

“I had so many questions to ask. My curiosity was driving me to learn more and I was looking for a space to grow and be challenged. QSY was such a safe and supportive space. I was able to bring in thoughts and ideas from a personal lens, as a person of colour.”

Did you have any hesitations about doing the program that you had to address? Or obstacles you had to overcome?

I knew that this YTT program was for me because I had so many questions to ask. My curiosity was driving me to learn more and I was looking for a space to grow and be challenged. QSY was such a safe and supportive space. I was able to bring in thoughts and ideas from a personal lens, as a person of colour. I also greatly appreciated that the curriculum covered topics such as maintaining boundaries and explored what consensual touch means. As a victim of sexual assault, I have noticed that too many yoga studios don’t address it in their training. The program at YTT has done a thorough job of addressing some truly important and imperative issues in their training.

What would you say to someone who is trying to decide whether or not to do our training? What could you say to help them decide?

Queen Street Yoga is a place to grow, learn and be challenged. If you are a person who thinks deeply about anti-oppression or systemic disparities, this is a place where you will be engaged. Your voice will be heard and respected.

Choosing a Yoga Teacher Training program is a big decision. Learn more about our dynamic and empowering program on our website, and register for a Virtual Info Session to connect with Emma, Leslie and Leena, YTT Directors.

Meet Our Grads: Kayla

Kayla Haas graduated from our Yoga Teacher Training program in 2020 and has begun her teaching journey online during the pandemic. We look forward to seeing where she goes. You can connect with Kayla on Instagram at @kay.jay.h. Here’s what she had to say about her experience.

What is happening in your yoga teaching life?

After graduating from QSY’s 200hr YTT in 2020, I started teaching family and friends 1-2 times a week online. This year, I taught virtual kids yoga classes through a community centre and completed QSY’s 40hr Restorative YTT. I currently teach a private student through QSY and have subbed a few classes there.

What was your biggest takeaway from our program?

Yoga is so much more than physical postures. I credit the knowledgeable YTT faculty and guest speakers for helping me understand how to integrate yoga philosophy into all areas of my life. This foundational learning encouraged me to seek more information about the roots and evolution of yoga in order to better understand styles taught today.

“The learning that takes place within this training will spill into other areas of your life. You will be challenged to expand your self-awareness and critically examine your worldview.”

Did you have any hesitations about doing the program that you had to address? Or obstacles you had to overcome?

I worried about taking up space in a YTT program, and within yoga spaces in general, as a white woman. I had to reconcile feelings of guilt and uncertainty with my desire to deepen my practice and learn to teach. I knew I didn’t want to treat a YTT as just something to fill my time with, so I made sure I had the capacity to fully engage with the material in this program.

What would you say to someone who is trying to decide whether or not to do our training? What could you say to help them decide?

This program demands an investment of your time and energy for 10 months. The learning that takes place within this training will spill into other areas of your life. You will be challenged to expand your self-awareness and critically examine your worldview. This training was enriching, difficult, comprehensive, exhausting, and nourishing all at once.

Meet Our Grads: Nadine

Nadine Quehl graduated from our Yoga Teacher Training program in 2018 and is dedicated to sharing yoga as a form of community care. We admire her work as an advocate for the incarcerated women she teaches, and are so glad she is sharing her warmth and knowledge in the community. Here’s what she had to say about her experience.

What is happening in your yoga teaching life?

Before the pandemic I was teaching yoga to women at Grand Valley Institution (GVI). Since the pandemic started, I have led free Community Care classes for QSY with my friend Sara. I’m grateful that we were able to share those yoga class recordings with the women at GVI, since it hasn’t been possible to teach in-person there since the pandemic began.

I have been leading mindful movement sessions for my choir Inshallah once or twice on Zoom to keep us connected. I have also shifted teaching yoga for my colleagues at the University of Waterloo to an online format. This year I started the Mindfulness Based Cognitive Therapy Practicum at the Centre for Mindfulness Studies, which I love incorporating into my classes.

“I have had a shift in my personal practice of gratitude, self-kindness and community care – a journey that has deepened significantly as a result of YTT.”

What was your biggest takeaway from our program?

QSY teacher training enabled me to witness and embody the power of connection and compassion, as well as confidence. I started the program thinking that I would deepen my practice only, and not teach afterwards, but I have been teaching consistently since I graduated (and in a prison, which I never would have envisioned). I have had a shift in my personal practice of gratitude, self-kindness and community care – a journey that has deepened significantly as a result of YTT. QSY also gave me a whole new understanding of what ‘yoga’ is and the importance of making it accessible and inclusive and taking it ‘off the mat’ to address issues that need transforming in our world.

Did you have any hesitations about doing the program that you had to address? Or obstacles you had to overcome?

After spending way too many years in graduate school and getting burned out, I was hesitant to enter an intensive program of study, but QSY’s encouraging and caring community made a huge difference in my ability to learn and thrive. I also wondered if I would have enough time to commit to the practice and homework. I was concerned that an academic study of yoga might sap the joy from the practice but, happily, it made me love and appreciate yoga even more. I was terrified of teaching, but going in with an open attitude and intention to do the training to enhance my own practice helped.

What would you say to someone who is trying to decide whether or not to do our training? What could you say to help them decide?

I would suggest considering your availability, as it is a big time commitment and you will get the most out of the program if you can make time not only for the readings and classes, but also for the home practice of yoga. Talking to grads is a great start, and I am happy to chat with you if you want to reach out. Connecting with the faculty, be curious and ask lots of questions about the program.

Meet Our Grads: Chris

Chris Bourke graduated from our Yoga Teacher Training program in 2016 and has gone on to teach and work with several leaders in the yoga and movement world, and is innovating his own approach to yoga for mental health. We are so proud of how Chris is flourishing in his career, and can’t wait to see where he goes next. You can connect with Chris @anchoredtides on Instagram. Here’s what he had to say about his experience.

What is happening in your yoga teaching life?

The QSY YTT gave me an incredible launchpad into many movement training and teaching opportunities. This was in large part due to the way Emma and Leena fostered our unique teaching voices and interests. I remember our final teaching assignment allowed us to pick the ideal community we wanted to teach to, and how we would want to teach. That creative space opened the door for me to explore movement for mental health. I am currently teaching with GOODBODYFEEL and Mindful Strength as well as my own mental health focused practice, Anchored Tides.

What was your biggest takeaway from our program?

QSY was one of the first yoga studios that put a strong focus on anti-oppression and inclusion in their training. We had some remarkable guest teachers that taught us about anti-racism, LGBTQ2S+ spaces, and body inclusivity. That was one of the biggest takeaways – how to build spaces that are welcoming and inclusive to folks. They bolstered the confidence in holding those spaces and the humility it takes to make mistakes, and learn as you engage this work.

Did you have any hesitations about doing the program that you had to address? Or obstacles you had to overcome?

I remember when I first considered signing up for the training I thought “Do I practice yoga enough to do this and become a teacher?” I quickly learned that being a teacher and space holder is less about the postures or the movement, and much more about how we show up compassionately (ourselves included). This training taught me so much about building confidence in front of others from a place of embracing imperfection and not having to know it all.

“That was one of the biggest takeaways – how to build spaces that are welcoming and inclusive to folks. They bolstered the confidence in holding those spaces and the humility it takes to make mistakes, and learn as you engage this work.”

What would you say to someone who is trying to decide whether or not to do our training? What could you say to help them decide?

A Yoga Teacher Training is a really wonderful experience regardless of whether it yields a road towards teaching. You spend a whole year in this loving community of people who support one another and nurture each other’s personal/professional growth. During these wild times of disconnection and change, feeling supported by a community is incredibly invaluable. Aside from that, this training is going to give you some of the most innovative, progressive and up-to-date teaching strategies. Leena is a pedagogy GENIUS! Emma is a whiz in creativity and compassionate sequencing. Leslie is a strength and nervous system powerhouse. You are going to feel SUPER supported and SUPER smart afterwards.

Help! I’m nervous to do a YTT because I worry it might be too physically demanding

Leslie is a lead teacher at Queen Street Yoga, and this year she will be acting as an assistant for our 200-hour Teacher Training Program starting in October 2019. Leslie has lots to say about the program, as she completed it in 2016. Something Leslie is passionate about is encouraging people to both meet their bodies where they are at, and be curious about their bodies’ capacities for change.

At our first YTT info session back in April, someone asked how much physical practice we’d be doing over the training weekends, and whether it would be advanced or athletic practice. On a separate occasion, another regular student who is considering our program asked if we’d get into more complex poses, like eight angle pose during the training.

Some folks might feel a little intimidated by the prospect of intense group practice being a part of the teacher training process. Others are chomping at the bit to learn how to do more complex, demanding shapes. Looking at the list of applicants we’ve already received, I know some of them love to hulk out and feel the burn – they’re the type to sweat it out in Strength & Flow. At the same time, we’ve got other participants who are more into Yoga for Dynamic Aging, and are passionate about the benefits of restorative yoga.

Continue reading “Help! I’m nervous to do a YTT because I worry it might be too physically demanding”

How our yoga teacher training is going to change your life and fix all of your problems

Actually, it’s not.

And if you’re okay with that, let’s talk. If you could do without the inspirational branding of being a better you, or the aspirational promises of hard and fast transformation, then we can have a real conversation. We can look together at the process of yoga teacher training for what it is; a concentrated time of learning and engaging with yourself and with a community.

A lot of YTT marketing that I see rubs me the wrong way. It seems to promise spiritual, emotional and career transformation in a one-shot deal. And, I get why people are drawn to it. Who doesn’t want a quick fix? Who doesn’t want that promise fulfilled?

Continue reading “How our yoga teacher training is going to change your life and fix all of your problems”

Let’s Talk Shop: Collaborative Learning for Yoga Teachers

The squeaky wheel gets the grease, right? Ever since my 200 hour YTT ended, I’ve been squeaking away about wanting another opportunity to learn in relationship with others, in community.

I remember how awesome it was to move, observe and discuss the intricacies of anatomy, philosophy and politics with a diverse group of people, and I miss that. I’ve kept on learning on my own, and while self inquiry and practice is important, it’s just not the same thing, watching videos on my laptop and farting around on my mat at home.

Good news: with the announcement of the Queen Street Yoga Teacher’s Immersion, Leena and Emma have just greased up this squeaky wheel big time, and now I’m swirling like a merry-go-round! I know what it’s like to learn at QSY because I did my initial 200-hour training there, and what I experienced was excellent pedagogy, diverse and forward-looking perspectives, and outside experts brought in with intentionality and purpose. Beyond that, Leena and Emma are masterful at holding space, nurturing community and guiding both individual and group learning with consistent and clear support and care. The way they lead trainings with both wisdom and curiosity, experience and reflection is inspiring and makes for a true learning community.

Continue reading “Let’s Talk Shop: Collaborative Learning for Yoga Teachers”

Why we’re jealous of yoga teachers in KW

Emma from Queen Street Yoga here. And if you are a yoga teacher in KW, I’m jealous of you. 😉

When I did my teacher training, I had to travel. Not to glamourous locations like Costa Rica or India, but to small studios in freezing Winnipeg and land-locked Cincinnati. I travelled because I am picky – I knew who I wanted to study with, and I was willing to go the distance. I slept on couches, spent hours on Greyhound buses. One time I even got turned away from the US border (that is a story for another day). It was exciting to see new places and learn new things, but it was also a slog.

I experienced wonderful bonds and community with the people in my trainings (200hr and beyond), but it was hard to sustain the excitement and conversation once I returned home. Leena was the only other yoga teacher in KW that was studying the same type of yoga as me. So for a long time, it was just her and I, talking about teaching and practicing together.

Leena and I took over the leadership of Queen Street Yoga in 2012 and since then, have created the kind of yoga teacher trainings that we wish we could have taken. Leena also travelled a lot for training, and while it was cool for her to study with Ram Dass in Maui (just a little name-dropping for ya), it lacked the continuity and growth that comes with ongoing community. Our teacher trainings in the last few years have aimed to connect individuals to a lively and regular sense of community – that “thing” that most of us are seeking in our lives. With the practice of yoga and mindfulness at the centre, our trainings have evolved to become transformative communities.

Here’s where my jealousy comes in. This year, Leena and I have curated a Continuing Education program for yoga and movement teachers with some of the top teachers in Canada. All of them are leaders in their fields, and they are doing wonderful things for the world of movement education.

Continue reading “Why we’re jealous of yoga teachers in KW”

Questioning “Yoga Culture”

This guest-post was written by Jason Spencer, a graduate of our 2015-2016 Yoga Teacher Training program. You can meet Jason as part of the team of teachers leading the Sunday 6pm Community Classes!

I feel like I live in a yoga bubble call Queen Street Yoga. Initially, I was attracted to the studio by it’s location and because I had practiced in the past with Meaghan Johnson (who founded QSY). In the four years that I have passed since starting to practice at QSY, my connection to the studio has deepened, I have volunteered as a Trade, I have participated in Queen Street Conversations and I have continued my yoga practice to the point of wanting to learn to be a yoga teacher taught by the wonderful teachers who practice with this studio. What makes this studio so attractive to me is the focus on community and inclusion. Even as a newbie yoga practitioner, I always felt supported and encouraged to build my practice. When I was going through a difficult time in my life, the studio offered me options to continue my practice. In my classes, I see diversity of people and there is a clear message that all are welcomed. At QSY, there feels like an open invitation to be a part of community.Continue reading “Questioning “Yoga Culture””