Self-care is a buzzword, and we use it liberally at Queen Street Yoga. It can be an important practice of slowing down, taking time for yourself, and caring for your heart, body and mind. However, self-care and yoga practice can be inaccessible to many people. What we need to complement self-care and enhance overall wellness is community care, where people “are committed to leveraging their privilege to benefit others. ¹“
Community care takes the onus off of the individual to take care of themselves, all by themselves, and places the responsibility for care within the community, in friend networks, or through structured groups or organizations. For true wellness, “people should receive community care from both their government and their friend networks.” Of course, we know that that doesn’t always happen. And recently, with drastic cuts to provincial healthcare, education, and the arts, more and more community care is being taken away from those who need it most.
We want community care to become as strong a buzzword as self-care. We also want it to mean something, and to actively practice and embody it. Two ways that we are amplifying the principle of community care at Queen Street Yoga are:
You know that saying, “When you buy from a small business, an actual person does a happy dance?” It’s not an urban legend – it’s real, and it comes from the joy of sharing the creations of your heart and hands. The longer we live and work in the Downtown Kitchener community, the more we fall in love with the little shops and services that make DTK a unique place. Our small business neighbours are our friends, ourpartners and the truth is, they’re actually really awesome!
There’s another saying about the intersection of consumerism and community: “When you buy from a small business, you’re not helping a CEO buy a third holiday home.” When you buy from small, local businesses in DTK, you’re helping a young adult make rent and chip away at student loans, or helping parents put food on the table for their family. The dollars we earn and spend do have significance. Shopping local and small serves multiple purposes: your loved one gets a treat, a local business owner or maker succeeds, and you connect to your local economy through an individual relationship that you can feel good about.
In this post, we’re highlighting a few of our favourite downtown places for gift-giving inspiration (and maybe a smidge of treating yourself, too). We highly recommend you check them out, and inspire real life happy dances in our downtown core!
We have been offering Registered Massage Therapy and Registered Acupuncture for several years at QSY in our wellness space. This June we are excited to welcome Laura, a Naturopathic Doctor, to our wellness practitioner team! Here’s a post where Laura introduces herself and her approach.
Hello! My name is Laura Tummon Simmons, and I’m a licensed naturopathic doctor (ND) in Ontario. I’m very blessed to say I’m starting my private practice at Queen Street Yoga (QSY) in Kitchener in June of 2016. I grew up in the Waterloo Region and attended Cameron Heights, just down the street, before completing my degrees in Toronto. Currently, I’m transitioning back to the region, while completing an additional clinical residency program at the Canadian College of Naturopathic Medicine. I became an ND because I believe in the importance of the doctor-patient relationship, and I wanted to establish long-term care with my patients.
People often don’t know about naturopathic medicine apart from what they may read in the public sphere, so for my first blog entry here with QSY I thought it might be a good place to start explaining a little bit about naturopathic medicine in general, and what you can expect if you or someone you know chooses to see me.
First of all, what is naturopathic medicine? Naturopathic medicine or naturopathy is a field of health care which involves the treatment of individuals with natural therapies and behavioural changes. These therapies aim to support each patient’s condition uniquely. Depending on your case some of these various treatments may include: acupuncture, botanical medicine, nutrition/dietary changes, supplementation, lifestyle changes, hydrotherapy, and counselling. Ultimately, the goals of treatment are to help identify causes of disease in a whole-person model, provide you with sustainable changes and education to help manage symptoms, and potentially prevent future harm. Naturopathic doctors are a self-regulated profession under the College of Naturopaths of Ontario.Continue reading “Introducing Naturopathic Medicine at QSY”
This post was written by QSY Director, Leena Miller Cressman.
This fall, Queen Street Yoga turns 10! It’s a significant milestone as a small business and as a community. According to this article by Forbes, only about one-third of small business survive 10 or more years. Yippee, beating the odds! In addition to throwing an awesome party to celebrate (more on that later on), I wanted to share some of the story of how Queen Street Yoga came to be what it is today.
Just over ten years ago Meaghan Johnson, a Kitchener native, founded the studio. From the story I remember Meaghan telling me, at the time she wasn’t planning to open a large yoga studio. However, someone tipped her off about this beautiful space with glowing hardwood floors, big windows and high ceilings that used to be a dance studio, but now was sitting vacant. (Before it was a dance studio our space was a club called Pop the Gator- if anyone has photos or stories about that send them our way!) Meaghan arranged to visit the vacant space, and upon walking into the space she exclaimed, “Well shit, now I have to open a yoga studio. This space is too perfect.”
The studio opened with a staff of several other teachers in addition to Meaghan, and always had an emphasis on mindful, alignment-based yoga, with a grassroots community feel. Meaghan once told me that she opened the studio with about $1,000 and slowly invested and grew the business from there. This gradual model of growth, alongside a lot of community support, thoughtful offerings, and caring, dedicated students, teachers and administrators is why we’re still open and still growing today, ten years later.Continue reading “100 Faces- 10 Years of QSY”
When a fall chill seeps into your bones, there’s nothing like warm, spicy soup or rice nestled in a piping-hot bowl. Korean cuisine offers my favourite comfort food to partner with autumn’s arrival. And I’ve found some tasty options atShinla Gardenin downtown Kitchener.
Located on King Street, Shinla Garden doesn’t look like much — you may have walked past this small restaurant without ever trying the cheap but tasty fare inside. But once you step inside, it’s well worth the the slightly cheesy background music and plain decor.
What to order? Decisions, decisions…
Are you a Korean newbie or a long-time kimchi lover? Either way, an excellent first choice is Dolsot Bibimbap. It’s the ultimate Korean comfort food: a thick stone bowl heated in an oven, filled with white rice and topped with sauteed veggies, dried kim (seaweed), some meat and a fried egg. Top this with a mild hot sauce to your own taste and stir it all together to hear the satisfying sizzle of your meal getting acquainted with the hot stone bowl.
We had a beautiful Sunday morning for our Power of Movement event at Kitchener City Hall! We practiced yoga, fundraised for Arthritis and Autoimmune research, built awareness, and most of all, celebrated community. We collectively raised $13,317.00 CAD. QSY student Hang Tran was one of the top four fundraisers in the country, and her team, Savasana Warriors, was the very top team in Canada. Congratulations to Hang and her team! Check out the articleContinue reading “Power of Movement Yoga Fundraiser”