In yoga asana practice there are many positions where we weight bear with the wrists in extension. Think of table pose, downward dog, plank or handstands. In all those positions the wrist joint is in what we call extension. Our wrists are also often stiff and weak from having our wrists stuck in one position for long time when using keyboards, or from other repetitive movements. If we don’t work to re-strengthen and stretch the wrists in different positions, this overuse can lead to pain or even longer-term issues like carpal tunnel syndrome.
This fun Begging Dog exercise is a great way to increase range of motion and strengthen your wrists. We recommend doing repetitions of the exercise regularly throughout your day, especially when you’re working at a computer. Sound effects are optional, but encouraged. 🙂
Movement is vital to life and is a cornerstone to a happy and healthy pregnancy. Movement prevents joint stiffness, improves circulation and increases energy levels. Staying active also releases positive endorphins which helps with discomfort, especially towards the end of the third trimester. A focused exercise and stretching routine will help build an awareness and confidence in your body and its ability to adapt to the physical and emotional changes during this exciting time.
Aches and pains are normal as your baby grows and can vary from trimester to trimester. Taking even 15 minutes out of your day for some basic movements can make all the difference throughout pregnancy and into your labour experience. Here is a basic movement sequence that I have offered to plenty of pregnant clients that is safe for all trimesters and can be modified to your fitness level. Continue reading “Movement, Massage and Healthy Pregnancy”
A special message from QSY Director, Leena Miller Cressman:
Happy Holidays from all of us at Queen Street Yoga! 2015 was another exciting year for our studio. We celebrated our 10-year anniversary, our first group of yoga teacher trainees graduated and are now teaching all over KW, our teaching and administrative staff grew, and we’ve continued to expand our class schedule and special programming to serve our wonderful community.
This year has not been without challenges, especially related to ION construction around us and renovations in our building. We are very excited that our facade is getting a facelift, we are getting a brand new sign, and Black Arrow Cycles will be our new neighbour on the ground floor in January.
We have our eye on the long term, and we know that these changes will be wonderful for our greater community in the years to come. But in the meantime, we know that traffic and parking around the studio has been a challenge for our students. We, like many other local establishments, have noticed a decrease in business downtown corresponding with the construction, and our operating budgets are tight as a result.
Thank you for continuing to come to classes and support this learning community despite the traffic and construction. At this time, we would like to ask for your help to keep our programming going strong. In order to maintain the drop-in classes you love, and continue to offer courses, community events and workshops, we need your help! Word of mouth referrals and support are always helpful for small, independent businesses, but now they are more important than ever.
This post was written by QSY Director, Leena Miller Cressman.
This fall, Queen Street Yoga turns 10! It’s a significant milestone as a small business and as a community. According to this article by Forbes, only about one-third of small business survive 10 or more years. Yippee, beating the odds! In addition to throwing an awesome party to celebrate (more on that later on), I wanted to share some of the story of how Queen Street Yoga came to be what it is today.
Just over ten years ago Meaghan Johnson, a Kitchener native, founded the studio. From the story I remember Meaghan telling me, at the time she wasn’t planning to open a large yoga studio. However, someone tipped her off about this beautiful space with glowing hardwood floors, big windows and high ceilings that used to be a dance studio, but now was sitting vacant. (Before it was a dance studio our space was a club called Pop the Gator- if anyone has photos or stories about that send them our way!) Meaghan arranged to visit the vacant space, and upon walking into the space she exclaimed, “Well shit, now I have to open a yoga studio. This space is too perfect.”
The studio opened with a staff of several other teachers in addition to Meaghan, and always had an emphasis on mindful, alignment-based yoga, with a grassroots community feel. Meaghan once told me that she opened the studio with about $1,000 and slowly invested and grew the business from there. This gradual model of growth, alongside a lot of community support, thoughtful offerings, and caring, dedicated students, teachers and administrators is why we’re still open and still growing today, ten years later.Continue reading “100 Faces- 10 Years of QSY”
This post is from Katerina, one of our Registered Massage Therapists. Katerina attends regular classes at the studio and in this blog post considers the relationship between yoga practice and therapeutic touch.
Queen Street Yoga is a place of many things for me. It is a workplace, athird place(a place between work and home) and a spiritual place. It is a place where my understanding of anatomy and kinetics of the human body is deepened. It is a sanctuary where my learning from all these faculties meets and marinates and becomes the type of knowledge that can only be called embodied wisdom.
The Importance of Touch
Lately I have been contemplating the question, “How can massage and yoga work together to help us heal?”. This has lead me to think about the role of touch in the health and healing. As a massage therapist my job is to create an environment where my clients feel safe and relaxed with my touch; an individual on my massage table should always feel like they are the one in control. In massage, touch plays the role of a tool in a tool-belt designed to help us journey towards a healthful relationship with our body. Massage can be used as a tool to decrease a muscle spasm, scar tissue and pain, and during the last year I have also seen massage used to help Alzheimer’s patients return to a sense of self and aid anxiety sufferers in feeling control over their symptoms. Massage with a trusted therapist can be an experience of healthy and safe touch. As adults we may experience less touch in our lives than we did as children, and therapeutic touch can be an important part of experiencing our bodies.Continue reading “Yoga & The Importance of Touch: Self Massage and Massage Therapy”
In case you had any doubts, a new study from the University of Illinois at Chicago found that massage can relieve muscle soreness and improve general blood flow. The researchers noted that until now, no studies had actually validated what this investigation focused on – whether massage therapy is beneficial for aching muscles after exercise, and if the intervention improves circulation. For the study, healthy but inactive adults were asked to exercise on a standard leg-press machine until their legs were sore. Then half of the participants received massage on their lower extremities while the other half did not. After completing 90 minutes of therapy, the participants in the massage group reported no continuing soreness, while those in the the group that did not get massages were still sore 24 hours later.Continue reading “Is it Any Surprise that Massage Therapy Really Works?”