My mentor Christi-an often says, “Let what you can’t yet do inspire you!”
Not too long ago this pose used to baffle me, but with steady practice and careful alignment it’s gradually become one of my favorite arm balancing poses. Both myself and Emma have been introducing it in our classes lately, and it’s been so fun to both watch students take flight, and see the smiles filling the room as we try sometime new, ridiculous, and seemingly impossible. Thankfully the ground isn’t far below! Continue reading “8-Point Pose (Astavakrasana)”