8-Point Pose (Astavakrasana)

My mentor Christi-an often says, “Let what you can’t yet do inspire you!”

Not too long ago this pose used to baffle me, but with steady practice and careful alignment it’s gradually become one of my favorite arm balancing poses. Both myself and Emma have been introducing it in our classes lately, and it’s been so fun to both watch students take flight, and see the smiles filling the room as we try sometime new, ridiculous, and seemingly impossible. Thankfully the ground isn’t far below! Continue reading “8-Point Pose (Astavakrasana)”

Power of Movement Yoga Fundraiser

We had a beautiful Sunday morning for our Power of Movement event at Kitchener City Hall! We practiced yoga, fundraised for Arthritis and Autoimmune research, built awareness, and most of all, celebrated community. We collectively raised $13,317.00 CAD. QSY student Hang Tran was one of the top four fundraisers in the country, and her team, Savasana Warriors, was the very top team in Canada. Congratulations to Hang and her team! Check out the article Continue reading “Power of Movement Yoga Fundraiser”