We originally posted this article and ten tips about establishing a home practiceon our blog in 2014. These tips are still relevant now, and with our building a home practice workshop around the corner, we have been thinking about home practice a lot lately.
No matter who you are, keeping up a home yoga practice can be difficult at times. Heck, even our Yoga Teacher Trainees struggle with it sometimes! We showed our YTT’s this articleon 10 Tips and Tricks to Establishing a Regular Home Yoga practice and asked them what they thought.
Here’s a quick video with Leena on a great way to stretch your toes and bring some more mobility to the joints for your feet.
Each foot and ankle has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments! One quarter of all bones in the human body are in the feet. This means our feet are exquisitely designed for weight-bearing and movement, and they are the foundation for whole body alignment and healthy movement patterns. Unfortunately, due lack of movement and poor footwear choices many folks have lost healthy mobility in their feet and have related pain in the ankles, knees, hips, and back.Continue reading “Free Your Feet”