Have you been missing QSY teacher Emma while she’s away on sabbatical? Catch her in this helpful video with several different versions of one of her favorite restorative yoga poses.
“Legs-Up-the-Wall Pose” (Viparita Karani) is a great way to cool down your body, gently stretch your hamstrings, relax your legs, reduce swelling in the feet, and calm your nervous system. In this video, Emma shows a number of variations, with and without props, to help you find a way to make this pose super comfortable for yourself at home or at the studio.
Pro Tips:Continue reading “Yoga Tips from QSY: Legs-Up-the-Wall Pose Variations”
The Branches 