by Amanda Ingall
My first craniosacral treatment was a pivotal moment in my life. Somehow the appointment brought me into a deep place of connection with my mind and body. I left feeling completely relaxed, my movements felt fluid. I felt connected to my core. I wanted more.
What I experienced that day is something I now call the wisdom of the body. I also think of it as the body’s ability to heal and restore itself. This happens when a therapist is able to listen and respond to the body’s intelligence, rather than impose a treatment from the outside. Craniosacral is a form of bodywork that works from the inside out, moving from your body, outwards into the hands of the therapist.
So, how does it work?
Craniosacral Therapy works with the cranium (your skull) and it’s connection to your sacrum (the back of your pelvis). Let’s start with the skull.
Your skull is miraculous. It is a moving, pulsing structure. You may tend to think of your skull as one piece, like a coconut, but it does in fact have seams or sutures that join the bones of the skull together. These sutures have a zigzag pattern and the reason for that is that your skull actually moves, expanding and contracting with a rhythm; a pulse that is created as your cerebrospinal fluid circulates. Your whole body rolls within this rhythmic tide, causing not only movement within the skull, but also throughout your whole body. It travels along the spine to the sacrum; shoulders and arms roll In and out, hips and legs roll in and out, organs rotate around their axis.
Continue reading “The Body’s Intelligence: How Craniosacral Therapy works”