Water Kefir – post by Leena

image (2)Gut health has been in the news a lot lately. It seems like every week I come across a new piece of research about the inner environment of our guts and implications of the levels of good bacteria and probiotics in the gut for our overall health. And I’m not just talking about physical health, new studies are showing that probiotics may even improve mental and emotional well being and decrease anxiety. This interview I heard on Science Friday from NPR News discusses how probiotic-laced broth reduced anxiety and stress in mice.

In humans, this interesting study found that four weeks of regular intake of probiotic yogurt by healthy women affected activity in the brain regions that control central processing of emotion.Continue reading “Water Kefir – post by Leena”

Dreamy-Creamy Coconut Chickpea Curry

This recipe was created by Leena, and she thought it was so easy and delicious that it might be worth sharing with the QSY community! This dish is very allergy friendly, which makes it great for potlucks… It’s vegetarian, dairy free, gluten free, nut free, but still super delicious!  

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Continue reading “Dreamy-Creamy Coconut Chickpea Curry”