This post comes from Leslie Stokman. Leslie is QSY’s resident chalk-board artist extraordinaire, a recent graduate of our yoga teacher training program, and a SCOBY-growing Kombucha aficionado!
What’s delicious, good for you, fun to make, and kind of like having a pet? KOMBUCHA! Read on to find out what it is, how to make it, and how you can get your hands on your very own SCOBY.
Kombucha is something of a probiotic tonic, or just a healthy replacement for pop, depending on your way of looking at it. You can buy a delicious bottle at a health food store for $4-5, or you can easily make it yourself! Made with basic ingredients like tea, sugar, and water, it can be a refreshing beverage for hot summer days and a treat you can feel good about. The other “ingredient” (though I like to think of it as a productive pet) is the SCOBY – a Symbiotic Culture/Colony of Bacteria and Yeast (and yep, it’s alive). Also called “the mother,” or a kombucha “mushroom,” SCOBYs are a firm gelatinous disc that do the hard work of fermenting the sweetened tea.
If you want to take a crack at making your own, here’s what I do:Continue reading “Kombucha”