It’s official – winds are blowing, nights are cool, leaves of older trees are turning colour, and the kids are back to school. Fall is here with all of its transitions, which means it’s the perfect time to get your routines into shape.
Tonight, Emma is hosting a mini workshop called Routine Reset. The purpose is to reflect on what you need to make a daily yoga practice both a possibility and a priority, one component being a simple ritual to cue you into the mindset for practice.
Then, for each of the following ten days, we’re releasing a 15-minute practice video featuring variations on Sun Salutations to kickstart your daily routine. The idea is to keep it simple, and get into a groove that slowly builds momentum without being overwhelming.
Try it free for the first week. Then you can choose whether to stick around for the rest of the series, and even try some of the other practice videos in the B.O.D. We have a feeling the daily practice will do your body and mind some good!
To give you a taste of what it will be like, you can try Day 2 with Leslie right now:
When you join, you’ll immediately get access to our bonus video, Intro to Sun Salutations, which is great for beginners to get oriented. Starting today, the new videos will start rolling out.
Yours in commitment to sustainable practice,
The Branches team